This morning has been fun and busy. breakfast was a bowl of grits with sriracha. pretty normal for me, except this time, i left out the cheese. i noticed the cheese substitute i bought still had casein in it...depressing that a soy cheese has a milk protein in it. (note to self: make sure the label says vegan next time).
In doing a little research and checking my friends blogs, i came across a great post from Jenn Blumberg, on her site, Hello Veggie (click it, read it, you will be happy you did). Anyway, the post that caught my attention was 5 Tips for Going Dairy Free. and after reading through her post and the links it includes, I am doing it, no more dairy. I am already a huge fan of soy, almond and coconut milk, and am willing to give the soy yogurts a try. No more telling myself its a process, just do the damn thing and be done.
Thank you Jenn for the kick in the butt I needed!!!!
i went dairy free and didn't even realize it lol. somehow i found almond milk, tofu cheese and the like and never looked back!
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